Meditation Coaching

Meditation coaching can be beneficial for beginners looking for structure, as well as experienced meditators seeking to deepen their practice.

Meditation coaching is where I will provide a personalized approach to teaching meditation practices. I tailor techniques to your individual needs, goals, and challenges. I provide support, structure, and accountability to help you develop a consistent practice and integrate mindfulness into your daily life.

Different Forms Of Meditation

Meditation is a practice that involves focusing the mind to achieve a state of relaxation, awareness, and inner peace. It is often used to reduce stress, enhance concentration, and promote emotional well-being. There are many different forms of meditation, including:

Mindfulness Meditation

Focusing on the present moment, often by observing your breath or bodily sensations.

Transcendental Meditation

Repeating a mantra to reach a deep state of relaxation.

Guided Meditation

Following spoken instructions to visualize calming scenes or emotions.

Loving-Kindness Meditation

Cultivating feelings of compassion and love for yourself and others.

Zen Meditation (Zazen)

A seated practice emphasizing posture, breathing, and non-judgmental awareness.

Movement-Based Meditation

Practices like yoga, tai chi, or walking meditation that combine movement with mindfulness.

Schedule Today!

Contact us today to book your Meditation Coaching session and discover how this coaching session can help you feel your best!

What a Meditation Coach Does

Guides Personalized Meditation Practices

Help my patients find the right meditation style (e.g., mindfulness, breathwork, visualization, mantra meditation).

Provides Accountability
& Support

I encourage consistency and help you overcome challenges like restlessness or lack of focus.

Offers Mindfulness Strategies

I will teach you ways to bring meditation into daily activities to reduce stress and enhance well-being.

Helps with Emotional & Mental Clarity

I will provide support in using meditation to manage stress, anxiety, and improve self-awareness.

Work with Dr. Rivera

If you’re ready to embark on a journey toward balance, healing, and transformation, Dr. Michele is here to guide you every step of the way.

What Our Clients Say About Us

"I was overwhelmed with my medications and unsure if I really needed them all. Thanks to the incredible guidance I received, I finally understand what I’m taking and why. The holistic coaching has helped me incorporate natural healing methods, and I’ve started feeling better than I have in years. With their support and communication with my doctor, I’m safely transitioning off unnecessary medications. I feel empowered, educated, and in control of my health for the first time!"

"I had no idea how much blocked energy was affecting my life until I started energy healing sessions here. After just a few sessions of chakra balancing and Reiki, I feel lighter, more grounded, and more in tune with myself. My emotional health has drastically improved, and I’m finally able to release past trauma. This is more than just healing—it’s true transformation. I highly recommend this to anyone looking for a deeper, more meaningful approach to wellness!"

"I struggled for years with my diet and never understood how food truly affects my well-being. The personalized nutrition coaching I received here changed everything! I now eat in a way that supports my health, and my energy levels have skyrocketed. But what surprised me most was how much personal development coaching was woven into the process—helping me shift my mindset and build sustainable habits. This isn’t just about eating better; it’s about becoming the best version of yourself!"

Accupressure

Medication Therapy
& Holistic Coaching